Body Building Meal Plans Specific To Your Needs This Info On Body Building Meal Plans Also Includes Many Tasty Body Building Recipes

Body building meal plans seem to be the most difficult area for most body builders to figure out.

But the fact is that anyone can come up with a few body building meal plans very easily with just a little bit of guidance.

Everything you do in body building in general will not give you the excellent results you're after without the proper body building diets or body building recipes.

Proper nutrition is just as important as the body building programs you perform in the gym.

Beginner body builders fall under the false impression that all they have to do is eat anything and they'll grow a lot of muscle. Of course nothing could be further from the truth.

All body building programs need to incorporate body building meal plans that are specific to your individual goals. These body building meal plans must have a proper ratio of total calories, protein, carbs & fats. And this goes for all of your body building meal plans not just one or two days a week.

Even when some body builders do make an attempt at proper body building meal plans they forget to take into account the extra protein, carbs and fat needed in order to compensate for the calories used up during exercise session.

In addition to the macronutrients you eat (protein, carbs, fat) you must ensure you take other essential nutrients that will elevate the health aspect of your body building meal plans.

One of the best ways to ensure you are getting all of the nutrients you need with your body building meal plans is with the supplement found by clicking here. It really is the best that we have ever come across to add to any body building meal plans and we're sure you'll feel the same after using it for just a couple weeks.

Now there are certain macronutrient combinations that work better than others. For example you will find better results if your morning meals used in your body builder meal plans combine protein, carbohydrates and little to no fat.

As with most aspects of body building you will have to make personal adjustments to any body building meals plans found here or in other location.

For most, a daily intake of at least 200 grams of carbohydrates must be eaten for optimum results. In addition, if you are 200 pounds or over, you should be eating at least 300 grams of protein per day spread evenly over your daily body building meal plans if you are trying to build muscle.

Some of the best protein sources that should be included in any bodybuilding meal plans include:

    Micellar Casein (only found in some expensive protein supplements)
    Whey
    Regular Casein (cottage cheese)
    Eggs
    Lean Red Meat
    Chicken
    Tuna

Don't be under the false impression that your bodybuilding meal plans have to be plain, dull and hard to stomach. A lot of good body building meal plans can be as good as any well prepared home meal.

Below you will find numerous body building recipes that you can include in your body building meal plans. These body building recipes will provide you with all the nutrition you need for and type of body building diets and they taste good too.

Body building meal plans recipe #1: Indonesian Chicken (Serves 2)

Ingredients

    8 oz Boneless raw chicken breast, broilers or fryers
    1 cup chopped raw onion
    1/2 cup Jalapeno raw sliced
    5 cups raw shredded cabbage
    2 cups sliced raw red pepper
    2 cups 1% fat cows milk
    4 tsp cornstarch
    5 tsp extra virgin olive oil
    6 cloves raw garlic
    2 tsp raw ginger root
    1 tsp tumeric ground
    1 tsp Coriander leaf (dried cilantro, chinese parsley)
    1 tsp curry powder

Directions
In non stick saute pan combine onion, jalapeno pepper, spices, milk and chicken. Poach (lightly simmer) until chicken is done. Mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes.

In a separate pan cook cabbage and red peppers in oil until tender. Divide cabbage between 2 plates and top with chicken. Serve immediately

Nutritional Information

    Calories (Per Serving) - 475.5
    Protein (g) - 39.5
    Carbohydrates (g) - 45
    Fat (g) - 16.5
    Carb - Protein - Fat % Ratio: 37-33-30

Body building meal plans recipe #2: Chocolate Banana Protein Bars - 8 Bars

Ingredients

    300 g raw banana
    1 tsp ground cinnamon
    2 tbsp unsweetened cocoa powder
    3 large chicken egg whites raw
    4 oz non fat milk
    200g 100% whole grain old fashioned oatmeal
    1/3 cup splenda
    1 tbsp Udo's choice oil blend
    60 g Designer Whey Chocolate flavour ( or equivalent brand)

Directions
Mix ingredients in a large mixing bowl. Pour into non stick cake pan.Bake at 300 for 25 minutes or until firm, leave until cooled slightly then cut to size. We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein , so around 23g protein per bar.

If you don't want the fat replace the Udo's oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.

Nutritional Information

    Calories (Per bar) : 188.32
    Protein (g) : 11.05
    Carbohydrates (g) : 27.94
    Fat (g) : 4.56
    Carb - Protein - Fat % Ratio: 57-22-21

Body building meal plans recipe #3: Cheesey Scrambled Eggs

Ingredients

    4 tbsp 4% (borden) cottage cheese
    150 grams cucumber w/peel raw
    4 large egg whites
    2 whole eggs
    1/8 cup of 2% natural reduced fat mozzarella cheese, shredded.
    30 grams raw mushroom
    15 grams black oilves
    10 grams onion, scallions
    1/2 tsp pepper red or cayenne
    1 cup raw spinach

Directions
Blend or beat 4 egg whites with 2 whole eggs. Add cottage cheese, salt, red papper. (I like to blend the two together, Thunderstick is good for this) I use Pam in a non stick pan (butter if you prefer).Preheat the pan, pour in the eggs, when the eggs start to cook, add chopped olives, onions, and mushrooms.

Cook the eggs how you like scrambled eggs. Just before you remove the eggs, melt in the mozzarella cheese. I eat the eggs on a bed of baby spinach and sliced cucumbers.

Nutritional Information per serving

    Calories : 356
    Protein (g) : 38
    Carbohydrates (g) : 12
    Fat (g) : 16.5
    Carb - Protein - Fat % Ratio: 44-43-21

For some very good body building tips and body building programs, click here.

Body building meal plans recipe #4: Fish Sandwich

INGREDIENTS

    1 loose leaf of lettuce
    2 slices mult-grain oat bread
    3 0z orange roughy cooked
    1 slice tomato red, ripe , raw approx 1/2" thick

DIRECTIONS - None.

NUTRITIONAL INFORMATION

    Calories : 323
    Protein (g) : 24
    Carbohydrates (g) : 51
    Fat (g) : 3.5
    Carb - Protein - Fat % Ratio: 61-29-10

Body building meal plans recipe #5: Spicy Turkey Chili (4 servings)

INGREDIENTS

    6 oz boneless raw chicken breast, broilers or fryers
    3.5 cups Turkey Breast (HoneySuckle White)
    822 grams Stewed Tomatoes, Cajun, (del monte)
    16 oz Tomato Sauce (Hunt's)
    4 oz Old El paso green chilies chopped
    1 medium raw onion 2.5" diameter approx
    10.5 tbsp McCormick/Shillin, chili seasoning.

DIRECTIONS
1. In large sauce pan combine all ingredients.2. Simmer for 30 minutes3. Remove from heat and serve hot with shredded cheese.

NUTRITIONAL INFORMATION (PER SERVING)

    Calories : 319
    Protein (g) : 43
    Carbohydrates (g) : 33
    Fat (g) : 3
    Carb - Protein - Fat % Ratio: 40-52-8

Body building meal plans recipe #6: Beef Chop Suey (2 servings)

INGREDIENTS

    6 large egg whites
    7 oz beef eye , fat trimmed.
    3 cups Danish raw cabbage
    2.5 stripes raw celery
    2 cusp raw mushroom, sliced or pieces
    1.5 cups mature soybean
    2 cusp water chestnut , chinese canned
    1.5 cups chopped raw onion
    2 tsp olive oil
    2 tbsp apple cider vinegar
    1 tbsp soy sauce
    1/2 cup broth bouillin canned, ready to serve , beef.

DIRECTIONS
In non stick pan, place 1 tsp olive oil and beef. Cook until beef is done. In another pan while beef is cooking add 2 tsp olive oil, cabbage, celery, mushrooms, sprouts, water chestnuts, vinegar and onion.

Cook until entire mixture is hot, then add soy sauce, beef stock and cooked beef. Cook for 5-10 minutes to blend flavors. Place equal amounts on two plates and serve hot

NUTRITIONAL INFORMATION (PER SERVING)

    Calories : 471.5
    Protein (g) : 37
    Carbohydrates (g) : 50
    Fat (g) : 17.6
    Carb - Protein - Fat % Ratio: 40-29-31

Body building meal plans recipe #7: Spicy French 'Un' Fries (4 servings)

INGREDIENTS

    1 1/2 cup raw onion
    2 large potatoes approx 4" diameter
    2 servings mazola, cooking oil spray
    1/2 tsp fresh ground chili pepper (laurel leaf)
    1 tsp garlic salt (Lawry's).

DIRECTIONS
Cut potatoes lengthwise (like French Fries). Preheat oven at 375 degrees. Combine garlic salt and red chili pepper (adjusting amounts to suit your taste). Arrange the potato strips in a single layer in a glass baking dish.

Coat the potatoes with the vegetable oil spray. Flip them over and spray the other side. Sprinkle with garlic salt and red pepper seasoning. Bake at 375 degrees for one hour. Note: A serving of the spay oil is a 2.5 second spray.

NUTRITIONAL INFORMATION (PER SERVING)

    Calories : 53
    Protein (g) : 4
    Carbohydrates (g) : 10
    Fat (g) : 1.5
    Carb - Protein - Fat % Ratio: 67-25-8

Body building meal plans recipe #8: Strawberry and Banana Oatmeal

INGREDIENTS

    1/2 cup steel-cut oats
    1/3 cup oat bran
    3/4 cup frozen or fresh strawberries
    1 medium banana, sliced
    1.5 scoops strawberry or vanilla whey protein powder
    Water, as directed
    1/4 teaspoon salt
    Dash of cinnamon (big dash)

DIRECTIONS
In the evening, prepare the oats in the same manner as the Blueberry Oatmeal recipe. Again in the morning, bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran.

Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.

NUTRITIONAL INFORMATION (PER SERVING)

    Calories : 696
    Protein (g) : 50
    Carbohydrates (g) : 115
    Fat (g) : 11

As you can see, body building meal plans can be both delicious and very effective in supporting your efforts in the gym.

Remember, as a body builder you need to support your body building meal plans & body building recipes with a good nutrient dense supplement.

Body Building Tips For The Beginner Body Builder, &... Body Building Tips For The Advanced Body Builder

Body building tips are so plentiful that you could fill a number of thick manuals discussing all of them.

However, the body building tips we are providing you on this page are some of the more basic, but important tips that seem to get left out of most body building magazines - both in print and online.

We will also provide you with other resources that provide you with even more tips on body building and take the tips a step further.

Tips on body building - 1: This is probably the most basic of all body building tips but it's one that a lot of body building enthusiasts don't seem to "get". Wear the proper clothing. Your clothing in the gym must allow you to move freely and safely.

But the biggest problem is the fact that so many male body builders do not cover up. Why should everyone else in the gym have to smell your armpits during their workout? Do not wear a muscle shirt of any type. At the very least wear a T-shirt.

Body building tips - 2: You must drink water regularly - before, during and after each exercise session. This is also true for any day of the week. It's a good habit to get into.

Body building tips - 3: Make sure you use proper lifting techniques on every rep of every exercise. Using incorrect techniques or lifting form can at the very least prevent you from making any positive progress, but you can also pull or tear muscles, damage tendons and ligaments, break bones and worse.

Your arms, legs etc. are only meant to move in certain ways and directions so watch what you're doing.

Tips For Body Building - 4: Warm up properly before starting to lift weights. The first thing you should do is to warm up using a stationary bike or a treadmill for 5 - 10 minutes.

Do not make the mistake of doing too much cardio at this time. 5 - 10 minutes is all that's needed to get the blood flowing.

After you have finished your cardio warm up then you need to warm up with weights. The way to do this is to take about 40% of the weight you will be using on your first exercise for your first muscle group and perform a couple of sets of 10 - 12 reps.

You will only need to warm up each muscle group once.

Tips For Body Building - 5: Don't load the bar up with too much weight in an effort to look stronger than you really are.

Using too much weight will obviously put you at risk for an injury. Leave your ego at home and use the weight that will allow you to work in the rep range you are supposed to while using good form.

Tips For Body Building - 6: Use negatives. Without getting into boring scientific details, the lowering, or eccentric part of an exercise is vital to your progress.

If you're dropping the weight like a stone you're wasting your time in the gym. No matter the exercise in your body building program, try to lower the weight at a two to four second count, at least the majority of the time.

Negative reps are one of the most effective weight lifting techniques to stimulate muscle growth.

If you'd like to check out the rest of the body building tips on this page, continue reading. However, if you want to research other aspects of body building or additional body building tips that we have not included here, just click on the links located throughout this page.

Now to continue with important body building tips.

Tips For Body Building - 7: Focus and concentrate on what you're doing. If you're distracted or preoccupied when exercising you will get hurt. Proper focus will also enable you to lift more weight and use good form, all of which results in better muscle growth and fat loss.

Tips For Body Building - 8: Do not go to the gym without a plan. Don't wander randomly from exercise to exercise in the gym.

I know people who train legs three times a week and leave shoulders out of their body building program entirely, simply because they don't have a plan of attack. Know what you're going to do before you exercise. Keep a training log and write down your sets, reps, and the weight you used. Don't wander around or socialize. These are critical body building tips.

You're in the gym to get fit and healthy, so get to work as soon as you get there. Always use a watch to keep track of your time between sets, don't guess.

Tips For Body Building - 9: Your diet is an extremely important part of your body building success. You must adjust your diet according to your results. You will not have any body building success without a good diet.

Body building tips - 10: Proper body builder supplements must be included with your body building program. However, this doesn't mean you should start buying every supplement out there.

There are literally thousands of different supplements on the market today, some work, a lot don't. With all the nutritional supplements out there, it's sometimes tough to figure out what to use when.

Remember body building tips like this: if you need to increase your testosterone use a quality body builder supplement that is designed to do just that.

If you need to improve your health, use a supplement that is designed for that, and so on. It's counterproductive to just grab a handful of whatever supplements you happen to see and use them not taking into account your body building goals.

No supplements will do the job for you. Supplements can be added into your bodybuilding program to assist you. Some of them can give you a slight edge and you can make better gains by using them, but they will only work if you stick to your program.

Most body builders in general don't ingest enough essential fatty acids through their diet to support certain vital body functions and do not necessarily take enough to enjoy the benefits of fat loss.

Adding extra amounts of supplements like Omega 3 fatty acids into your body building diet may help your body to regulate its natural functions. Anyone can use supplements to help support to their physique development goals.

The trick is to figure out which one's work, which ones don't and which ones will suit your particular needs.

Important body building tips! Remember, it's important to note that no supplement is the magic answer to your bodybuilding or fitness goals. In order to see the benefits of supplements, you have to first ensure that you are participating in an effective exercise program and are maintaining a proper diet.

When you are, supplements can help you get better gains, faster and easier, but only if you use them properly.

Some exceptional health supplements that are critical to your success are body builder supplements like the ones found by clicking here, may provide nutrients that are normally lacking in your bodies cells or are not available in the proper amounts through your diet.